You can increase your penis in both length and thickness in a simple and quite pleasant way. It is not necessary to lie on the operating table to become the owner of a manhood of impressive proportions. Jelqing is an excellent method with which you can easily achieve spectacular results. What is the jelqing technique and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man appears to milk the genital organ, causing a flow of blood into the corpora cavernosa. Simultaneously with the increase in blood circulation, the corpora cavernosa expand, resulting in a very noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so as not to injure yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man gets pleasant emotions, and at the end of the session he can even allow himself to experience a lively orgasm.
Regular exercise allows you to achieve several goals at the same time, namely:
- Reducing the risk of developing congestion in the pelvic organs;
- Increase in the length and thickness of the genital organ;
- Strengthening of erection.
The effectiveness of jelqing lies in the considerable load. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and quite slowly, but rigorously.
The mechanical impact on the genital organ causes stretching of the corpora cavernosa, causing the smooth muscle fibers to be slightly damaged. It is these damages that become the key to achieving the desired goal. The fact is that during the regeneration process these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis becomes larger both at rest and during erection.
How to jelqing correctly
The main thing is that a man should not endure pain during intimate activities. There may be some discomfort, but there should be no pain. If hematomas appear on the penis, this will most likely lead to a worsening of the erection and can also cause penile curvature.
The optimal frequency of training is 2 times a day for 50-150 approaches. Less frequent activities will also bring the desired result, but you will have to wait much longer for it. It is advisable to perform jelqing using high quality intimate lubricant. Even better is to apply penis enlargement cream to your penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for training
Before starting the classes, you need to prepare properly. You need to do only one thing - to warm the intimate organ well. You have to choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Wet a towel in warm water and wrap it around the penis.
It is better to "warm" the penis with a warm towel
The jelqing preparation procedure should last at least 5 and no more than 10 minutes. In the end, you should gently cook the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can worsen sperm quality. The most powerful results are achieved in connection with jelqing.
Wet jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel the slightest discomfort. On the contrary, the man feels pleasant warmth and a little excitement. Smooth movements help enhance sweet experiences.
To do wet jelqing correctly, you need to learn how to safely and gently grasp the penis with two fingers. The thumb and index finger form a ring - like the American sign "okay". Then a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A finger ring is placed on the penis and then slid along the shaft at its base. The grip should be slightly strengthened so that light pressure is felt on the organ. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis should be withdrawn, but without apparent effort. The member is located perpendicular to the body.
- The movements are smooth - each pull lasts about 3 seconds.
- When the ring is on the head, the other hand squeezes the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, the first should be removed from the penis.
- For the first exercise, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are hurried, the blood will not have time to fill the corpora cavernosa to the maximum. This means that penis enlargement will not occur. It is best to perform intimate exercises in the morning immediately after waking up and in the evening before going to bed. During exercise you should not bring yourself to orgasm, but after jelqing it is allowed to cum.
Moist discharge can cause penile swelling in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. Exercises are performed dry, so you should switch to this method only after gaining experience. Dry jelqing is recommended for men who have been wet jelqing for 2-3 months.
You should start with 50 reps, even if you did a lot more when you lubricated. The repetition limit for the dry technique is 100. If you overdo it, calluses and scratches can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unstimulated reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the head, slightly tightening the shaft.
- Contact with the skin should not be lost, otherwise there will be discomfort or even pain.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When you turn your fingers to the base of the penis, the skin should pull back a little.
If training in the dry jelqing technique causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two in placing the palm on the penis during "milking". The palm covers the penis from above, and the thumb is pressed close to the pubis at the beginning of each approach. The movements are the same as with wet jelqing - fingers closed in a ring, squeezing the shaft of the penis, gently pull the reproductive organ. When reverse jelqing, it is allowed to make movements from the head to the base of the penis. Ideally, it is better to alternate both types of traction - first in one direction, then in the other.
Advanced techniques
You should move on to advanced jelqing options only after 2, or preferably 3, months of regular training. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during the process of its extension. First, the man grabs it with his right hand and turns the penis in the same direction. Then the hand and direction of the organ change. To avoid pain, you should hold the penis at the base with your free hand.
Vertical position. Here you need to point the penis upwards with your palm. When the finger ring reaches the head, you need to grab the penis at the base with your free hand and gently press it with both hands, pressing it to the pubis.
Long-term impact. This technique differs from others in the duration of the approaches. Each pull should last at least 10 seconds. No need to release your control. Jelqing may cause tension in your hands and wrists at first, but this problem will go away as you gain experience.
Rhythmic jelq. With this method of stretching the penis, the duration of the approaches, on the contrary, is shortened. You should do the exercise with the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start over.
Double jelqing. With this method, you have to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other squeeze the penis under the head. The palms move first towards each other, and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, and not obvious pain or discomfort.
Frequency of training
Beginners should not overextend themselves. The first two months of jelqing training should be done in an easy way. Each training session is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with soft and careful movements;
- 10 minutes for active swimming;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 groups);
- Hygienic procedures (to wash intimate lubricant from the penis).
It is necessary to exercise at least 2 and not more than 3 times a week. You should not rush things - the body needs to get used to new loads.
Kegel exercise
No matter how well your intimate area is trained, you need to stimulate your body every day with a simple exercise. During urination you must stop at least 3 times. This will not only speed up jelqing results, but also help improve erection control. 2-3 months after starting jelqing training, you can switch to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (uses various techniques, including complicated ones);
- 100 jelqing rhythmic groups;
Do Kegel exercises until you feel tension in your lower body. You don't have to go from easy to hard workouts right away. It is better to gradually increase the number of approaches and the time of the exercises, focusing on your feelings during and after the exercises.
Are there any contraindications for jelqing?
Jelqing is not for everyone. Men with the following problems should not do penile stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Sensible curvature of the penis;
- Fragility of blood vessels;
- Reproductive organ injuries;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can perform exercises, but you should do everything very slowly and in a relaxed way - a maximum of 2 times a week for 50 or less approaches. If a man suffers from prostatitis, before starting jelqing, you should consult your doctor (urologist).
Before and after photos - what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that the training is carried out regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you rely on the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice an elongation of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To accelerate the onset of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger, but also strengthens the erection and increases the libido. Another convenient way to stretch your penis is to regularly wear an extender. But even without additional actions, just by jelqing, you can really achieve a good result.